BBQ Chicken, Cheddar, and Pineapple Tostada
LIGHT BBQ CHICKEN, CHEDDAR AND PINEAPPLE TOSTADAS
PREP TIME
COOK TIME
TOTAL TIME
Crunchy tostadas topped with tender chicken, juicy pineapple, zesty BBQ sauce and melted cheddar for a filling meal that is light on calories.
Author: Danielle | Krafted Koch
Recipe type: Dinner
Serves: 4
INGREDIENTS
- 4 tostadas
- 1⅓ c. rotisserie chicken, cubed or shredded
- 1⅓ c. pineapple cubed
- ½ c. BBQ sauce
- 1 c. reduced fat monteray jack
- ½ c. green onions chopped
- ½ c. non-fat plain Greek yogurt or sour cream
INSTRUCTIONS
- Preheat your oven to 350°. Place your tostadas on a lined cookie sheet and layer each one with ⅓c. chicken, ⅓ c. pineapple, 2 Tbsp. BBQ sauce and ¼ c. cheese. Bake for 8-10 minutes until the cheese is melted and the chicken is warmed through. Remove from the oven and garnish with green onions and yogurt. Serve immediately.
Nutrition Facts
Serving Size 1 tostada
Servings Per Container 4
Amount Per Serving
Calories 299Calories from Fat 135
% Daily Value*
Total Fat 15g23%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 47mg16%
Sodium 766mg32%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Sugars 14g
Protein 21g42%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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