Light Asparagus, Chicken, & Quinoa Bake
LIGHT ASPARAGUS, CHICKEN & QUINOA BAKE
PREP TIME
COOK TIME
TOTAL TIME
Light Asparagus, Chicken & Quinoa Bake is filled with leeks, bacon, asparagus and extra sharp white cheddar for a flavor packed dinner that is so good, you won't believe it is lightened up!
Author: Danielle | Krafted Koch
Recipe type: Casserole
Serves: 4-6
INGREDIENTS
- 1 c. chicken broth
- 2 c. milk
- ½ c. Masa corn flour (you can substitute all-purpose flour)
- 1 Tbsp. Roasted Garlic Montreal Chicken seasoning
- ¾ c. uncooked quinoa
- ½ lb. chicken, cut in small strips
- ½ c. cooked bacon, crumbled
- ½ c. leeks, chopped
- 1½ c. asparagus, cut in 2" pieces
- ⅔ c. extra sharp white cheddar, shredded
INSTRUCTIONS
- Preheat your oven to 375°.
- In a medium saucepan over high heat, whisk together the chicken broth and flour until smooth and cook for a minute. Add the milk and garlic seasoning and cook for an additional 3-5 minutes until thickened.
- In a large bowl, fold together the sauce with the quinoa, chicken, bacon, leeks and asparagus and pour into a 10"x10" sprayed baking dish. Top with the shredded cheese and bake for 40-50 minutes covered until the quinoa is sprouted and the chicken is no longer pink. Serve immediately.
Nutrition Facts
Serving Size 1.5 cups
Servings Per Container 6
Amount Per Serving
Calories 382Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 77mg26%
Sodium 678mg28%
Total Carbohydrate 29g10%
Dietary Fiber 2g8%
Sugars 5g
Protein 29g58%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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